I release this

I release all anger that no longer serves me.

I choose peace, calm, and understanding.

I let go of resentment and allow healing to fill my heart.

I embrace patience and compassion, both for myself and others.

With each breath, I invite harmony and balance into my life, trusting that I am capable of transforming any negative emotions into love and light.

I am free from the weight of anger, and I welcome serenity into my soul."